January 24, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR!…
January 23, 2021 – Competition Program
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January 22, 2021 – Competition Program
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January 21, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 21, 2021 – Competition Program
Optional Run Session For times: Run 3200 Meters @ 5k PR pace Run 800 Meters @ 50% of 5k PR pace Run 3200 Meters @…
January 20, 2021 – Competition Program
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January 19, 2021 – Competition Program
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January 18, 2021 – Competition Program
Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breath) Band-Assisted Ankle Pulse x 30 seconds…
Invictus Competition Daily Overview January 18-24
Invictus Competition Daily Overview – Primary Session – Monday January 18: Invictus Competition Daily Overview – Primary Session Tuesday January 19: online pharmacy buy minocin with best prices today in…
January 17, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * A Little Perspective for Tackling 1RM Days * Muscles, Joints, and…Your Nervous System? online pharmacy…
January 16, 2021 – Competition Program
Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward Leg Swings 10…
January 15, 2021 – Competition Program
Primary Training Session Mobility & Activation 12-Minute Mobility for Hip Hinge Warm-Up Flow 200 Meter Waiters Carry + Suitcase Carry (switch carries every 50m) followed…
January 14, 2021 – Competition
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January 13, 2021 – Competition Program
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January 12, 2021 – Competition
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two sets of:…