February 6, 2021 – Competition
Primary Training Session Mobility & Activation Banded Perfect Stretch x 45-60 seconds per side and then … Accumulate 60 seconds completing thoracic twists followed by…
February 5, 2021 – Competition
Primary Training Session Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets…
February 4, 2021 – Competition
Swimming Technique and Active Recovery Session online pharmacy buy elavil no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor…
February 3, 2021 – Competition
Primary Training Session Mobility & Activation 10 Minutes of Assault Bike or Rowing @ 70-75% Then. . . Spend 5-10 minutes foam rolling the t-spine,…
February 2, 2021 – Competition
Primary Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … Two…
February 1, 2021 – Competition
Primary Training Session Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two…
Invictus Competition Daily Overview February 1-7
Invictus Competition Daily Overview – Primary Session – Monday February 1: online pharmacy augmentin for sale no prescription Invictus Competition Daily Overview – Primary Session Tuesday February 2: Invictus Competition Daily Overview – Primary Session Wednesday February…
January 31, 2021 – Competition
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January 30, 2021 – Competition Program
Primary Training Session Mobility & Activation Take 5 minutes to roll out the hamstrings, glutes and QL and then … One sets of: 10 Forward…
January 29, 2021 – Competition Program
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January 28, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 27, 2021 – Competition Program
Primary Training Session Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper…
January 26, 2021 – Competition Program
Primary Training Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then ……
January 25, 2021 – Competition Program
Primary Training Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds…
Invictus Competition Daily Overview January 25-31
Invictus Competition Daily Overview – Primary Session – Monday January 25: Invictus Competition Daily Overview – Primary Session Tuesday January 26: Invictus Competition Daily Overview – Primary Session Wednesday January 27: Invictus Competition Daily Overview – Primary Session Friday January 29:…