April 19, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up Spend 10 minutes rolling out the t-spine, lats and any other area that feels tight. Snatch Warm-Up A.…
April 18, 2021 – Competition
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April 17, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up 10 Minutes Rolling Out Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up…
April 16, 2021 – Competition Program
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April 14, 2021 – Competition Program
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April 13, 2021 – Competition Program
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April 12, 2021 – Competition Program
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April 11, 2021 – Competition Program
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April 10, 2021 – Competition Program
Primary Training Session (Non-Quarterfinals Track) Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Dynamic Range of…
April 9, 2021 – Competition Program
Primary Training Session (Non-Quarterfinals Track) Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Inchworm Walk +…
April 8, 2021 – Competition
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April 7, 2021 – Competition Program
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April 6, 2021 – Competition Program
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April 5, 2021 – Competition Program
Mobility, Activation & Warm-Up Overhead Movement Prep (please take some time to watch and implement the drills in the video) and then … *Nasal Breathing…
April 4, 2021 – Competition
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