July 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend a few minutes rolling out the hamstrings and the pecs Followed by… Three rounds at 70-80% effort of:10/7 Calorie…
July 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:MedBall Thoracic Opener x 60 secondsFloor Slides x 10 repsY’s, T’s, W’s x 10 reps each Followed by……
July 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:15/12 Calorie Bike or Row100-Foot Sandbag Carry100-Foot Suitcase Carry (each arm)10 Empty Bar OR Goblet…
July 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:60 Second Bike, Ski or Row @ Easy Pace5 Bamboo Presses + 20-30 Second Overhead…
July 4, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
July 3, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow Push-Up Plank Hold30 Second Supinated Grip Pull-Up Hang10 Divebomber Push-Ups100 Foot Double Kettlebell Overhead CarryMax Unbroken…
July 2, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch-Hip Internal Rotation Drill Followed by… Three…
July 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll-Thoracic Spine Foam Roll-Banded Front Rack Stretch…
June 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch-T-Spine Pulse on Bench, Rack or Table-Banded Perfect…
June 28, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold10 Ring Rows15 Dumbbell Bent Over Reverse Flyes45-60 Second Push…
June 27, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
June 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:30 Second Pull-Up Hang30 Second Elbow Extended Side Plank (each side)20 Banded Face Pulls6 Banded Lat Pulldowns per…
June 25, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch-Banded Perfect Stretch…
June 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Every…
June 22, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:10/7 Calorie Bike or Row100 Foot Suitcase Carry (each arm)100 Foot Single Arm Overhead Carry (each arm)30 Second…