September 17, 2021 – Competition Program
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September 14, 2021 – Competition Program
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September 13, 2021 – Competition Program
Primary Training Session Movement Primer One set of: Depth Jump with Horizontal Take-Off x 6 reps Rest 60 seconds, and then. . . Five sets…
September 12, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Establishing Routine September”! * Your Macros under the Micro(scope) (Unit 5 of 7) *…
September 11, 2021 – Competition Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 2-minute running clock: Max Distance…
September 10, 2021 – Competition Program
Primary Training Session Movement Primer Two sets of: Depth Jump with Vertical Take-Off x 8 reps Rest 30 seconds between jumps; rest as needed between…
September 9, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 8, 2021 – Competition Program
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September 5, 2021 – Competition
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