October 17, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week *The Importance of Accessory Training * “Mind Muscle” No Equipment Class * Why Do I Have…
October 16, 2021 – Competition Program
Primary Training Session Muscle Activation online pharmacy buy estrace online no prescription Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer…
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Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 13, 2021 – Competition Program
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October 12, 2021 – Competition Program
Primary Training Session Gymnastics Skill Development In as little amount of sets possible, accumulate: 5-10 Strict Muscle-Ups followed by… 10-15 Kipping Muscle-Up Turn Overs online…
October 11, 2021 – Competition Program
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October 10, 2021 – Competition
RECOVERY DAY A. Review Invictus Content From the Week * Welcome to the Microbiome * Gaining Mobility in the Off-Season * How to Climb a…
October 9, 2021 – Competition Program
*Please see yesterdays post for notes on WZA Qualifier Workouts #3-5* Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as…
October 8, 2021 – Competition Program
Primary Training Session A. Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Walk x 20 shoulder taps (focus on…
October 7, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 6, 2021 – Competition Program
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
October 5, 2021 – Competition Program
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October 3, 2021 – Competition
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