July 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Easy Jog100 Foot Single Arm Overhead Carry (each arm)15 Banded Face Pulls15 Light Lateral Raises15 Dumbbell…
July 25, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
July 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at warm up pace of:5 Divebomber Push-Ups20 Plank Position Alternating Shoulder Taps10 Reverse Snow Angels20 Banded Pull Aparts20…
July 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 5-10 minutes working on:Hip Mobility Drills Followed by… Three rounds at 70-80% effort of:10/7 Calorie Bike OR 200 Meter…
July 22, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll-Thoracic Spine Foam Roll-Banded Front Rack Stretch…
July 20, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch-T-Spine Pulse on Bench, Rack or Table-Banded Perfect…
July 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Bike or Row5 Half Kneeling Presses (each arm)10 Kettlebell Halos (5 each direction)10…
July 18, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
July 17, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpFour sets of:15/12 Calorie Row5 Inchworms5 Divebomber Push-Ups100 Foot Farmer Carry5 Strict Pull-Ups or 10 Ring Rows*Handstand Hold* Handstand Hold…
July 16, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch-Banded Perfect Stretch…
July 15, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench-Band Distracted Pec Stretch Followed by……
July 13, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side)-Tricep Stretch-Medball Thoracic Opener Followed…
July 12, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:60 Second Bike OR Row20 Banded Seated Horizontal Rows20 Alternating Cossack Squats (10 each side)10…
July 11, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
July 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Machine of Choice100 Foot Sandbag Bearhug Carry10 Divebomber Push-Ups20 Alternating Deep Lunge Mountain…