November 2, 2021 – Competition Program
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Primary Training Session Movement Primer Three rounds at 70-80% effort of: 15/12 Calorie Bike or Row 100-Foot Sandbag Carry 30 Banded Face Pulls 10 Single-Arm…
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October 28, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 27, 2021 – Competition Program
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October 25, 2021 – Competition Program
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October 25, 2021 – Competition Program
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October 23, 2021 – Competition Program
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October 22, 2021 – Competition Program
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October 21, 2021 – Competition
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October 20, 2021 – Competition Program
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