November 18, 2021 – Competition
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November 14th, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * To Take a Probiotic or Not? * Tips for Enjoying Pumpkin Treat Season * The…
November 13, 2021 – Competition Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 3-minute running clock, complete as…
November 12, 2021 – Competition Program
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November 11, 2021 – Competition
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November 10, 2021 – Competition Program
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November 3, 2021 – Competition Program
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