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January 15, 2022 – Competition Program
Primary Training Session Warm-Up Primer Three rounds at increasing effort of: 15/12 Calorie Machine of Choice 60 second Plank Hold from Push-Up Position 10 Wide…
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Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
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Primary Training Session Partner Warm-Up Three rounds, alternating with a partner or resting 1:1 of: 12/9 Calorie Machine of Choice (preferably Ski Erg or Row…
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