January 31, 2022 – Competition Program
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January 29, 2022 – Competition Program
Primary Training Session Warm-Up Primer Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 10 Empty Bar Thrusters 10 Empty Bar Overhead Alternating…
January 28, 2022 – Competition Program
Primary Training Session Warm-Up Primer Every 6 minutes, for 18 minutes (3 sets of): Run 400 meters 3 Wall Walks 6 Strict Handstand Push-Ups 9…
January 27, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 26, 2022 – Competition Program
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January 25, 2022 – Competition Program
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January 23, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week *Don’t Wait for the Last Minute to Develop Your Skills! *How to Mount Your Comeback to…
January 22, 2022 – Competition Program
Primary Training Session A. Three rounds at increasing effort of: 12/9 Calorie Machine or Choice 30 second Side Plank (each side) 10 Empty Bar Good…
January 21, 2022 – Competition Program
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January 20, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 19, 2022 – Competition Program
Primary Training Session A. Three rounds, individually OR synchronized with a partner, of: Run 200 meters 2 Wall Walks 4 Strict Handstand Push-Ups 6 Strict…
January 18, 2022 – Competition Program
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January 17, 2022 – Competition Program
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