February 15, 2022 – Competition Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Sandbag Bearhug Carry (150/100) 15 Russian Kettlebell Swings…
February 14, 2022 – Competition Program
Primary Training Session A. Three sets, not for time, of: 20/15 Calorie Assault Bike 1 Complex Each Arm 50 Foot Goblet Lunge Rest as needed…
February 13, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Right Stuff: Programming for the Masters Athlete * How sacred is your focus? *…
February 12, 2022 – Competition Program
Primary Training Session buy premarin online https://southjerseycopingclinic.com/wp-content/uploads/2023/01/premarin.html no prescription online pharmacy fluoxetine over the counter with best prices today in the USA A. Three rounds…
February 11, 2022 – Competition Program
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February 10, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 9, 2022 – Competition Program
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February 8, 2022 – Competition Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Suitcase Carry (each arm) 5 Single Arm Deadlifts…
February 7, 2022 – Competition Program
Primary Training Session A. Every 2 Minutes, for 6 Minutes (3 sets) of: 20/15 Calorie Row or Bike 50 Foot Goblet Lunge (Light Weight) followed…
February 6, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * ‘Reps in Reserve’ Strategy * Strategy Behind P&F Programming Leading into the Open * 3…
February 5, 2022 – Competition Program
Primary Training Session Warm-Up Primer Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 10 Single Leg Hip Bridges (each leg) 20 Banded…
February 4, 2022 – Competition Program
Primary Training Session Warm-Up Primer online pharmacy buy super-kamagra online cheap pharmacy Two sets for quality of: 15/12 Calorie Machine of Choice Followed by… Two…
February 3, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 2, 2022 – Competition Program
Hey crew! We have some exciting changes happening within the Invictus Athlete Team. This will mean some restructuring of roles within the community. I will…
February 1, 2022 – Competition Program
Primary Training Session Warm-Up Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Sandbag Bearhug Carry 50 foot Single Arm…