March 2, 2022 – Competition Program
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March 1, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Primer Three rounds at ascending effort of: 12/9 Calorie Machine of Choice 12 Toes to Rings 9 Kettlebell…
February 28, 2022 – Competition Program
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February 27, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The CrossFit Open, Quarterfinals & AGOQ Cycle Info * Accommodating Resistance and its Best Uses…
February 26, 2022 – Competition Program
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February 25, 2022 – Competition Program
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February 24, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 23, 2022 – Competition Program
Primary Training Session Get Warm! Every 6 minutes, for 12 minutes (2 sets) of: (60-70% Intensity) 15/10 Calorie Machine of Choice 10 Burpee Box Jump…
February 22, 2022 – Competition Program
Primary Training Session Movement Primer Three rounds at ascending effort of: 10/7 Calorie Machine of Choice 50 Foot Bodyweight Walking Lunge 10 Divebomber Push-Ups online…
February 21, 2022 – Competition Program
Primary Training Session Get Warm! Every 6 minutes, for 18 minutes (3 sets of): Run 400 meters 15 Air Squats 10 Push-Ups 5 Strict Pull-Ups…
February 20, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Training Leaving You Sore or Beat Up? * 8 Reasons to Integrate Unilateral Training *…
February 19, 2022 – Competition Program
Primary Training Session “Invictus Athlete Combine” At the 0:00 mark: Event 1 For max load, in 3 minutes: 5 Snatches You only get a maximum…
February 18, 2022 – Competition Program
Primary Training Session A. Two sets for quality of: 20/15 Calorie Machine of Choice Followed by… Two rounds of: 5 Strict Pull-Ups 10 Push-Ups 15…
February 17, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 16, 2022 – Competition Program
Primary Session A. Three rounds, individually OR synchronized with a partner of: 15/12 Calorie Machine of Choice 5 Burpee Pull-Ups 10 Toes to Bar 15…