March 17, 2022 – Competition
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March 16, 2022 – Competition Program
Primary Training Session Warm-Up Two rounds at ascending effort of: 400 Meter Run Followed by… Four rounds of “Strict Cindy” *”Strict Cindy” is: 5 Strict…
March 15, 2022 – Competition Program
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March 14, 2022 – Competition Program
Primary Training Session Standard Warm Up (specific movement prep) Three sets at 70-80% effort of: 10/7 Calorie Machine of Choice 20 Alternating Lateral Lunges 50…
March 13, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Most Revealing Test in CrossFit * The Social Support Network Within the Invictus Masters…
March 12, 2022 – Competition Program
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March 11, 2022 – Competition Program
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March 10, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 9, 2022 – Competition Program
Primary Training Session Get Moving Warm-Up Every 5 minutes, for 10 minutes (2 sets) of: (60-70% Intensity) 15/10 Calorie Machine of Choice 10 Handstand Shoulder…
March 8, 2022 – Competition Program
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March 7, 2022 – Competition Program
Primary Training Session Get Moving Warm-Up Every 4 minutes, for 12 minutes (3 sets of): 15/12 Calorie Row or Bike 3 Strict Pull-Ups 6 Chest…
March 6, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * How to Estimate Your 1 Rep Max * Isometrics as Injury Rehab * Establishing Your…
March 5, 2022 – Competition Program
Primary Training Session Get Moving Warm-Up Three sets of: 12/9 Calorie Machine of Choice Followed by… Four rounds of “Strict Cindy” Rest 60 seconds between…
March 4, 2022 – Competition Program
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March 3, 2022 – Competition
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