August 13, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces…-Hip Flexor Stretch-Couch Stretch-Pigeon Stretch-Banded Internal Hip Rotations Followed by……
August 12, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 1-2 minutes in each of the following mobility pieces: -Pec Smash-Tricep Stretch-T-Spine Pulse on Bench, Rack or Table-Trap Mash…
August 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 5-10 minutes working on your front rack position Followed by… Three sets of:10 Monster Walks (each direction)100 Foot Suitcase…
August 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:60 Second Bike OR Row20 Banded Seated Horizontal Rows20 Alternating Cossack Squats (10 each side)10…
August 8, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
August 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at warm up pace of:15 Push-Ups100 Foot Farmer Carry10 Kettlebell Deadlifts15 Reverse Snow Angels15 Banded Pull Aparts15 Banded…
August 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch-Banded Perfect Stretch…
August 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench-Band Distracted Pec Stretch Followed by……
August 3, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side)-Tricep Stretch-Medball Thoracic Opener Followed…
August 2, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Easy Jog100 Foot Single Arm Overhead Carry (each arm)15 Banded Face Pulls15 Light Lateral Raises15 Dumbbell…
August 1, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
July 31, 2024 – Competition Program
Primary Session Get Moving || Warm-UpThree rounds of:30 Second Pull-Up Hang30 Second Elbow Extended Side Plank (each side)20 Banded Face Pulls50 Foot Bear Crawl50 Foot…
July 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend a few minutes rolling out the hamstrings and the pecs Followed by… Three rounds at 70-80% effort of:12/9 Calorie…
July 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:MedBall Thoracic Opener x 60 secondsFloor Slides x 10 repsY’s, T’s, W’s x 10 reps each Followed by……
July 27, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch-Banded Front Rack Stretch-Band Distracted Pec Stretch Followed…