April 16, 2022 – Competition Program
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April 15, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Four rounds of: 200 Meter Run 10 Single Kettlebell Sumo Deadlifts (53/35 lbs) 10 Wide Stance Goblet Squats…
April 14, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 13, 2022 – Competition Program
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April 12, 2022 – Competition Program
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April 11, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Machine of Choice 8 Strict Pull-Ups 12 Push-Ups 16 Russian Kettlebell Swings 20…
April 10, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Using Your Fitness at “Other” Gyms * Pursue Opportunities to Face Fear * Training for…
April 9, 2022 – Competition Program
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April 8, 2022 – Competition Program
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April 7, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 6, 2022 – Competition Program
Primary Training Session Warm Up Three sets of: 1-2 Minutes Run, Bike, or Row 100-150 Foot Sandbag Carry 10 Mountain Climbers (Pause Each time you…
April 5, 2022 – Competition Program
Primary Training Session Warm Up Four sets at ascending effort of: 200 Meter Run 5 Wall Walks 10/7 Calorie Assault Bike Rest 1:1 or Alternate…
April 4, 2022 – Competition Program
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April 3, 2022 – Competition
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April 2, 2022 – Competition Program
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