May 1, 2022 – Competition

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April 30, 2022 – Competition Program

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April 24, 2022 – Competition

RECOVERY DAY A. Review Invictus Content from the Week * Invictus DC Announcement * 3 Points of Performance for Hinging Movements * Modifying for an…

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April 23, 2022 – Competition Program

Primary Training Session Warm-Up Against a 2 minute clock, perform the following… 15/12 Calorie Assault Bike 10 Toes to Rings 5 Single Arm Dumbbell Overhead…

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April 22, 2022 – Competition Program

Primary Training Session Warm-Up Three rounds at 70-80% effort of: 15/12 Calorie Bike or Row 100-Foot Sandbag Carry 30 Banded Face Pulls 10 Single-Arm Deadlifts…

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April 21, 2022 – Competition

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April 19, 2022 – Competition Program

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