June 15, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 30 Second Hang from Rings 100 Foot Double Dumbbell Overhead Carry Followed…
June 14, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 15/12 Calories of Rowing or Bike Erg 50 Foot Suitcase Carry each…
June 13, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 20 Banded Face Pulls 10 Empty Bar Kang Squats Followed…
June 12, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week online pharmacy https://www.taylordrivedental.com/wp-content/uploads/backup/2024/02/inderal.html no prescription pharmacy * The Importance of Morning Wood * Mobility Routines for…
June 11, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 10 Burpee Broad Jumps 20 Air Squats Followed by……
June 10, 2022 – Competition Program
Primary Training Session online pharmacy purchase lipitor online with best prices today in the USA Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry…
June 9, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 8, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 15 Single Arm Dumbbell Push Press (35/20lbs)(each side) 15…
June 7, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 16 minutes (4 sets of): Sets 1/3, perform: 10/7 Calorie Bike 3-5 Wall Walks…
June 6, 2022 – Competition Program
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June 5, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Honor the Fallen This Memorial Day * Long-Term Customizations for Common CrossFit Exercises * Games…
June 4, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Dumbbell Farmer Carry (Moderate to Heavy) 100-Foot Double Dumbbell Front Rack Carry 10 Double…
June 3, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 10 minutes (2 sets) at 60-70% intensity of: 30/20 Calories of Machine of Choice…
June 2, 2022 – Competition
Swimming Technique and Active Recovery Session online pharmacy buy super-kamagra no prescription online pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
June 1, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: Light Kettlebell Front Rack Carry x 100 Feet Sandbag Hold x 60 seconds (You can…