August 15, 2022 – Competition Program
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August 14, 2022 – Competition
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August 13, 2022 – Competition Program
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August 12, 2022 – Competition Program
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August 11, 2022 – Competition
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August 10, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15/10 Calorie Bike 100-Foot Bear Crawl 30 Second Hang from Rings Followed by… Three sets…
August 9, 2022 – Competition Program
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August 8, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds, performed as a warm up, of: 2 Minute Machine Warm Up 25-Foot Lateral Banded Monster Walk…
August 7, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Road to the 2022 CrossFit Games: Prep Camp at the ‘Petras Compound’ * Then &…
August 6, 2022 – Competition Program
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August 5, 2022 – Competition Program
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August 4, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 3, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 5-7 Strict…
August 2, 2022 – Invictus Competition
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August 1, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Machine of Choice 10 Single Arm Kettlebell Front Squats Each Arm 100 Foot…