August 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase…
August 29, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
August 28, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpAgainst a 12 minute clock, perform the following at ascending effort:10/7 Calorie Bike or Row50 Foot Bodyweight Walking Lunge15 Russian…
August 27, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench-Band Distracted Pec Stretch Followed by……
August 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Easy Jog20 Banded Good Mornings50 Foot Forward Monster Walk50 Foot Backward Monster Walk10 Single Leg Bodyweight…
August 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 12 minutes (3 sets of):200 Foot Shuttle Run5 Right Arm Dumbbell Snatches + 50 Foot Overhead…
August 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds…
August 22, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
August 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:7 Down Ups5 Burpees3 Burpee Pull-Ups15 American KB Swings (35-53/26-35lbs)15/12 Calorie Bike or Row A.DeadliftSet…
August 20, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch-Band Distracted Pec Stretch Followed by… Every minute,…
August 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry15…
August 17, 2024 – Competition program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch-Banded Front Rack Stretch-Band Distracted Pec Stretch Followed…
August 16, 2024 – Competition program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Bike or Row5 Half Kneeling Presses (each arm)10 Kettlebell Halos (5 each direction)10…
August 15, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
August 14, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 15 minutes:Station 1: 45 Second Row @ Ascending EffortStation 2: 20 Banded Good MorningsStation…