October 14, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 5 Kettlebell Windmills (each arm) 100 Foot Single Arm Overhead Carry…
October 13, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 12, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Kettlebell Front Rack Carry (each arm) 10 Tempo Goblet Squats @…
October 11, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Row 20 Banded Face Pulls 100-Foot Double Kettlebell Overhead Carry 10-15 Push Ups…
October 10, 2022 – Competition Program
We are into our TESTING WEEK October 10-16! You will have plenty of opportunities this week to hit some new PR’s this week. In a…
October 9, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Why Your Mobility Routine Isn’t Working * Understanding Our Favorite Joint Health Modalities * Terminal…
October 8, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 3, for 15 minutes (5 sets) of: 300/250 Meter Row *Hang Squat Clean Thrusters (% Based on…
October 7, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 5 Sandbag Bearhug Squats 100 Foot Farmer Carry 10 Kettlebell…
October 6, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 5, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of…
October 4, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 50 Foot Single Arm Overhead Carry (each arm) 30 Second Nose…
October 3, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Row 5 Burpee Broad Jumps 5 Empty Bar Hang Snatches…
October 2, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Criteria to Consider When Programming Accessories * Top 3 Supplements for a Better Night Sleep…
October 1, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 2:30, for 15 minutes(6 sets) of: 300/250 Meter Row *Snatches (30-60% of 1-RM Snatch)* This is to…
September 30, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 10 Heel Elevated Narrow Stance Goblet Squats 15 Banded Good Mornings…