November 13, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Balancing Your Stress Equation * The Math Equation That Can Help Us Prevent Injury *…
November 12, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete as many rounds and reps possible in 20 minutes, performed at 80%, of: 500 Meter Row 50…
November 11, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 45 Second Wall Sit 30 Second Double Kettlebell Front Rack Bottom…
November 10, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 9, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Row or Ski 100 Foot Single Arm Overhead Carry (each arm) 20 Banded…
November 8, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 15/10 Calorie Row or Bike 10-15 Med Ball Soccer Tosses…
November 7, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200-Meter Run 10 Alternating Cossack Squats 5 Goblet Hold Front Foot Elevated Deep Split Squats…
November 6, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Full Body CARs Routine * You Have a Sleeping Problem if… * Using Rate of…
November 5, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Five sets, performed at 80%: 25/20 Calorie Assault or Echo Bike 100 Foot Kettlebell Front Rack Carry 100…
November 4, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of Squat Hold 10 Kettlebell…
November 3, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 2, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Assault Bike 5 Burpee Broad Jumps 50 Foot Walking Lunge…
November 1, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 15/10 Calorie Bike 100 Foot Double Dumbbell Farmers Carry 100…
October 31, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 100 Foot Single Arm Kettlebell Front Rack Carry (each arm)…
October 30, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Training Outside the “Normal” Movement Patterns * 3 Principles of PRI That Can be Applied…