December 29, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 28, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) 10…
December 27, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Single Arm Overhead Carry (right) 5 Right Arm Kettlebell Windmills 50 Foot Single…
December 26, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Dumbbell Front Rack Carry 10 Dumbbell Front…
December 24, 2022 – Competition Program
Christmas Eve Session! Option A – At Home Limited Equipment Option For time: 800 Meter Run 80 Air Squats 40 Burpees Rest 2 minutes 600…
December 23, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60-90 Seconds of Banded Marching 15 GHD Hip Extensions Rest as needed Followed by… Three…
December 22, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 21, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: Front Leaning Rest x 30 seconds Ring Rows x 15 reps Banded Pull Aparts x…
December 20, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Bear Crawl 100 Foot Double Kettlebell Overhead Carry…
December 19, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Warm Up Row or Bike 60 Seconds Banded Monster Walk 10-15 Goblet Squats…
December 18, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Good Training Partners Make for Great Training * All About EMOMs – Why We Use…
December 17, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 200-Meter Run 20 Russian Kettlebell Swings 15 Goblet Squats 10 Hand Release…
December 16, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Perform at 70% Effort, as a warm up: Two Rounds: 30 Wall Ball Shots (Heavier Ball 20-30lbs) (8…
December 15, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 14, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, not for time, of: Bamboo Bench Press x 10-15 reps Ring Rows x 8-10 reps @3011…