January 13, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Row OR Bike 10-15 Push Ups 20 Air Squats 7 Single Arm Kettlebell…
January 12, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 11, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 2 Minute Assault or Echo Bike 60 Second Single Under…
January 10, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Four sets of: 5 Split Stance Lateral Med Ball Slams Each Side Rest 30 seconds between sides Rest…
January 9, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Overhead Carry 100 Foot Double Kettlebell Front Rack Carry 10 Goblet…
January 8, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Chase Perfection at the Expense of Progress * Mini-Milestones in Goal Setting * Mark…
January 7, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Machine Warm Up 10-15 Dumbbell Hammer Curl + Overhead Press 30 Second Overhead…
January 6, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Overhead Kettlebell Carry 100 Foot Farmer Carry 100 Foot Double Kettlebell Front…
January 5, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 4, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 5 Kettlebell Windmills (right) 100 Foot Single Arm Overhead Carry…
January 3, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Farmer Carry (progressively heavier each…
January 2, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Second Wall Sit 100 Foot Sandbag Bearhug Carry 100 Foot Farmer Carry Followed by……
January 1, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of a Social Support Network in Achieving Your Goals * Tips for Coaches:…
December 31, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete for 15 minutes, increasing intensity on the bike every round: 25/20 Calorie Assault or Echo Bike 100…
December 30, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 50 Foot Bodyweight Walking Lunge 10 Jumping Air Squats 50…