January 28, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Bike or Row 50 Foot Suitecase Carry (Right Side) 5-7 Single Arm Dumbbell…
January 27, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Sandbag Bearhug Carry 10 Sandbag Bearhug Squats 3-5…
January 26, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 25, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 50 Single Unders 5 Divebomber Push-Ups 100 Foot Double Kettlebell Overhead Carry…
January 24, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Farmer Carry (progressively heavier each…
January 23, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds and increasing intensity of: 300 Foot Shuttle Run 25 Banded Good Mornings 20 Goblet Squats 20…
January 22, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Minimum Effective Dose * Quality Gymnastics Skills Practice * How to Make $20K Quickly *…
January 21, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 30 Second Ring Hang 15 Second Top of Dip Hold 15 Second Bottom of Dip…
January 20, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm) 10 Single-Arm Deadlifts (each arm) 100-Foot Single Arm Overhead Carry…
January 19, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 18, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 30 Second Weighted Bottom of Squat Hold Followed by… Three…
January 17, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Foot Shuttle Run 100 Foot Sandbag Bearhug Carry 10 Burpee Broad Jumps Followed by……
January 16, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 100 Foot Suitcase Carry (each…
January 15, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Is Motivation or Discipline More Successful in Reaching Goals? * Coaching the “It’s Been A…
January 14, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 100 Foot Double Kettlebell Front Rack Carry 10 Kettlebell Deadlifts 30 Second…