February 12, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * What Are Toes-to-Bar? * Attacking the Open with an Unconquerable Mindset * Can You Be…
February 11, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Jog 50 Single Unders 20 Banded Good Mornings 10 Toes to Rings Followed…
February 10, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Row OR Bike 10-15 Push Ups 20 Air Squats 7 Single Arm Kettlebell…
February 9, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 8, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 2 Minute Assault or Echo Bike 60 Second Single Under…
February 7, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 100 Foot Double Kettlebell Overhead Carry 90 Second Ascending Effort…
February 6, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Overhead Carry 100 Foot Double Kettlebell Front Rack Carry 10 Goblet…
February 5, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Guide to Double-Unders * 5 Reasons You Struggle w/ T2B * 90% vs…
February 4, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete as a warm up: 20/15 Calorie Easy Bike 20 Air Squats 20 Reverse Lunges (No weight) followed…
February 3, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Assault Bike 10 Right Leg Bulgarian Split Squats 10 Left Leg Bulgarian Split…
February 2, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 1, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 50 Foot Double Kettlebell Overhead Carry 50 Foot Double Kettlebell Front Rack…
January 31, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete as a warm up: Two rounds of: 500 Meter Row Easy 15 Goblet Squats 15 Banded Good…
January 30, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 50 Foot Double Kettlebell Front Rack Carry 30 Second Bottom…
January 29, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Habit Stacking * Simplicity Changes Behavior * Too Late for the Open – What Now?…