February 27, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15/12 Calorie Row 50 Foot Bear Crawl 5 Divebomber Push-Ups 50 Foot Bear Crawl 50…
February 26, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Inside Invictus – 23.1 * Lumbar Spine Hyperextension Drill * 23.2 Workout Strategy & Tips…
February 25, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 12/9 Calorie Machine of Choice 100 Foot Farmer Carry 100 Foot Front…
February 24, 2023 – Competition Program
See below for the 23.2A and 23.2B CrossFit Games Open Resources Attacking the CrossFit Open with an Unconquerable Mindset 23.2A & 23.2B Tips & General…
February 23, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 22, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 15/12 Calorie Bike or Row 10 Burpee Box Jumps (24/20″) (with step…
February 21, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60-90 seconds Banded Monster Walk 100 Foot Kettlebell Front Rack Carry 100 Foot suitcase carry…
February 20, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of Squat…
February 19, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * How To Be A Good CrossFit Open Citizen * Girl Scout Rejection Strategies * 23.1…
February 18, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 90 Second Bike or Row 50 Foot Bear Crawl 10 Down Ups…
February 17, 2023 – Competition Program
See below for the 23.1 CrossFit Games Open Resources Attacking the CrossFit Open with an Unconquerable Mindset 23.1 Tips & General Strategy Ring Muscle-Up Tips…
February 16, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 15, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up At the 0:00 mark… Every 6 minutes, for 12 minutes (2 sets) of: (60-70% Intensity) 15/10 Calorie Machine…
February 14, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry 10 Double Kettlebell…
February 13, 2023 – Competition Program
Get Moving || Warm-Up Every 6 minutes, for 18 minutes (3 sets of): 2 Minute Bike 15 Air Squats 10 Push-Ups 5 Strict Pull-Ups 5…