March 14, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 90 Second Assault Bike 2-3 Wall Walks 20-30 Second Nose to Wall…
March 13, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up 3 Minute Bike 20 Glute Bridges 20 Air Squats 10 Bird Dogs each side Followed by… 2 Minute…
March 12, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Inside Invictus FNL 23.3 * Quick Facts About Ketones * What is Customizing? Do you…
March 11, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 16 minutes (4 sets of): Station 1: 45 Second Bike Station 2:…
March 10, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up 2 Minute Bike or Row 20 Glute Bridges 6-8 Bird Dogs each side Followed by… 2 Minute Bike…
March 9, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 8, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 10 Push Ups 30 Second Plank Hold Followed by… Three…
March 7, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 10 Single Leg Hip Bridges (each leg) 10 Alternating Scorpion…
March 6, 2023 – Competition Program
Primary Training Session Suggested Warm-Up Three sets of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 100 Foot Suitcase Carry (each arm) 10…
March 5, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Tips & Tricks for More Efficient Thrusters * Conversation with a Member: Customization for Optimization…
March 4, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Farmer Carry 100 Foot Front Rack Carry 60 Second Plank Hold 30 Second…
March 3, 2023 – Competition Program
See below for the 23.3 CrossFit Games Open Resources https://shop.crossfitinvictus.com/collections/frontpage/products/attacking-the-crossfit-open-with-an-unconquerable-mindset 23.3 Tips & General Strategy 23.3 Tips: Hand Position to Save Your Triceps on HSPU…
March 2, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 1, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Assault Bike 100 Foot Double Overhead Carry 10 Box Jump…
February 28, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 20/15 Calorie Bike 100 Foot Double Dumbbell Farmers Carry 100…