March 28, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up 2 Minute Bike 500 Meter Row Easy 15 Superman Punches Followed by… 2 Minute Bike 15 Dumbbell Hang…
March 27, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 90 Second Ascending Effort Bike or Row 25 Foot Handstand Walk 10 Alternating Cossack Squats…
March 26, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week *Â ‘Reps in Reserve’ Strategy * Inside Invictus – Individual Quarterfinals Do you have a question…
March 25, 2023 – Competition Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 24, 2023 – Competition Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 23, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 22, 2023 – Competition Program
Congrats on Semi’s! Hey guys now that quarterfinals are over we’ve had some questions about training going forward. If you’re someone who has qualified for…
March 21, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry (each arm) 30-45 second…
March 20, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 100 Foot Double Kettlebell Overhead Carry 10 Kettlebell Sotts Press*…
March 19, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week *Â Invictus U is Now Enrolling for May 1st Session * The Importance of Weightlifting in…
March 18, 2023 – Competition
NON QUARTERFINALS PRIORITY Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Overhead Carry 60 Second Push-Up Plank Hold 5 Right Arm Kettlebell…
March 19, 2023 – Competition Program
**THIS IS ONLY FOR ATHLETES WHO STILL NEED TO COMPLETE EVENT 5 FOR QUARTERFINALS** Quarterfinals Event 5 Mobility & Movement Prep A. Machine of choice…
March 17, 2023 – Competition Program
If you are not participating in the Quarterfinals then please follow the Non Quarterfinals Segments. If you are participating in the Quarterfinals then follow the…
March 16, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 15, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up: 2 Minute Bike 500 Meter Row Easy 15 Superman Punches Followed by… 2 Minute Bike 15 Dumbbell Hang…