April 27, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 26, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 15/12 Calorie Row 15 Air Squats 15 Push-Ups 50 Single Unders/Double Unders/Crossovers…
April 25, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry (each arm) 30-45 second…
April 24, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 90 Second Ascending Effort Bike 50 Foot Single Arm Overhead Carry (each arm) 10 Right…
April 23, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Cornerstone Concepts of Invictus Coaching * Poison or Medicine? The difference is DOSE * Members…
April 22, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 15 minutes (5 sets) of: Station 1 – 200-Foot Shuttle Run (25-foot…
April 21, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Monster Walk 60 Second Elbow Plank Hold 15 Goblet Squats 15 Russian Kettlebell…
April 20, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 19, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 90 Second Ascending Effort Run or Bike 5 Inchworms 5 Divebomber Push-Ups 5 Supinated Grip…
April 18, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets for quality of: 12/9 Calorie Machine of Choice 10 Ring Rows 100 Foot Kettlebell Front Rack…
April 17, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 2 Minute Bike or Row 100 Foot Double Dumbbell Overhead Carry 30 Second Side Plank…
April 16, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Art of Being an Adaptable Coach * Excellent Coaches Make Decisions that Pull ‘Double…
April 15, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 100 Foot Sandbag Bearhug Carry (moderate-heavy) 60 Second Elbow Plank Hold 100 Foot Farmer Carry…
April 14, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 5-7 Strict…
April 13, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…