May 12, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 10 minutes (2 sets) at 60-70% intensity of: 30/20 Calories of Machine of Choice…
May 11, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 10, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) as a warm up: 90 Second Bike, Row, or Jog…
May 9, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Single Arm Overhead Carry (each arm) 100 Foot Sandbag Bearhug Carry 30 Second…
May 8, 2023 – Competition Program
Primary Training Session Get Moving || Warm Up: 3 Minute Bike 20 Glute Bridges 20 Air Squats 10 Bird Dogs each side Followed by… 2…
May 7, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * What Does it Take to be a Good Coach? * The Right Stuff: Programming for…
May 6, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds for quality of: 50 Single Unders 5 Wall Walks 50 Foot Bodyweight Walking Lunge 200 Meter…
May 5, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Machine of Choice 10 Single Arm Kettlebell Front Squats Each Arm 100 Foot…
May 4, 2023 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 3, 2023 – Competition Program
Primary Training Session Get Moving || Warm Up: 2 Minute Bike, Row, or Jog 20 Air Squats 20 Reverse Lunges (No weight) followed by… 2…
May 2, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 12/9 Calorie Assault Bike 50 Foot Bear Crawl 50 Foot Double Dumbbell…
May 1, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 10-15 Dumbbell Squat Cleans (35/20lbs) 10 Burpees to a Target Rest 1:1…
April 30, 2023 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * How to Increase Your Coachability * Is the “75 Hard Challenge” Right for you *…
April 29, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 1-2 Minute Bike Light Kettlebell Front Rack Carry x 100 Feet Sandbag Hold x 60…
April 28, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 30 Second Pull-Up Hang 20 Medball Jumping Squats 100 Foot Double Dumbbell…