May 31, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:90 Second Ascending Effort Run or Bike5 Inchworms5 Diverbomber Push-Ups5 Supinated Grip Strict Pull-Ups Followed by… Two sets…
May 30, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)100 Foot Sandbag Bearhug Carry15/12 Calorie Echo/Assault Bike Followed by… Three…
May 29, 2023 – Competition Program
Get Moving || Warm-UpSpend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Followed by… Band Assisted Pec Stretch x 30 seconds per sideBand Assisted…
May 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 15 minutes (5 sets) of:Station 1 – 200-Foot Shuttle Run (25-foot increments)Station 2 –…
May 26, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Banded Good Mornings20 Banded Face Pulls10 Divebomber Push-Ups Followed by… Three rounds of:5 Hang High Pulls5 Hang…
May 25, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 24, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:15/12 Calorie Row10 Burpee Broad Jumps5 Strict Supinated Grip Pull-Ups Followed by… Three sets of:15 Second Top of…
May 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets for quality of:12/9 Calorie Machine of Choice10 Ring Rows100 Foot Kettlebell Front Rack Carry20 Banded Pull Aparts50-Foot Single…
May 22, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Run50 Foot Single Arm Carry (each arm)30 Second Bottom of Goblet Squat Hold Followed by… Three…
May 20, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up One set of: 60 seconds of Banded Monster Walk 20 GHD Hip Extensions or Light Reverse Hyper followed…
May 19, 2023 -Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Shuttle Runs (25 feet down and back = 1) 10 PVC Pass Throughs 10…
May 17, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Assault Bike 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of…
May 16, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Shoulder Carry (right) 100-Foot Sandbag Shoulder Carry (left) 10/7 Calorie Assault Bike Followed…
May 15, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Sandbag Bearhug…
May 13, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 5 Right Arm Windmills 100 Foot Right Arm Overhead Carry 5 Left…