June 17, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:10 Suitcase Deadlifts each side50-Foot Single-Arm Kettlebell Front Rack Carry (each arm)50-Foot Single-Arm Overhead Kettlebell Carry (each arm)…
June 16, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets at ascending effort of:200 Meter Run100 Foot Farmer Carry10 Weighted Side Bends (each side)10 Tempo Goblet Squats @…
June 15, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 14, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 foot Suitcase Carry (each arm)100 foot Single Arm Overhead Carry (each arm)30-45 second *Hold* *Set 1 –…
June 13, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Run10-15 Dumbbell Squat Cleans (35/20lbs)10 Burpees to a TargetRest 1:1 or Alternate full rounds with a…
June 12, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Farmer Carry100 Foot Double DB or KB Overhead Carry10 Tempo Ring Rows @ 11113 Wall Walks…
June 10, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
June 9, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
June 8, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 7, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
June 6, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
June 5, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
June 3, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Run30 Second Ring Hang30 Second Bottom of Push-Up Hold (off the floor)100 Foot Sandbag Bearhug Carry…
June 2, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Banded Hamstring Curls20 Supinated Grip Band Pull Aparts10 Dumbbell Z Press Followed by… Three rounds of:5 Hang…
June 1, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…