October 4, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Two…
October 3, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
October 2, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run20 Russian Kettlebell Swings (53/35lbs)20 Goblet Hold Walking Lunges (53/35lbs – 10/leg) A.DeadliftSet…
October 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 5-10 minutes working on the following: Thoracic Mobility Drills Followed by… Every minute, on the minute, for 9 minutes…
September 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Easy Jog20 Banded Good Mornings50 Foot Forward Monster Walk50 Foot Backward Monster Walk10 Single Leg Bodyweight…
September 28, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 6 minutes, for 12 minutes (2 sets of):400 Meter Run5 Right Arm Dumbbell Snatches5 Right Arm Overhead Lunges5 Left…
September 27, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase…
September 26, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
September 25, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpAgainst an 8 minute clock, perform the following at ascending effort:10/7 Calorie Bike or Row10 Kettlebell Deadlifts (35/26lbs)10 Kettlebell Push…
September 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench-Band Distracted Pec Stretch Followed by……
September 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry15…
September 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:250 Meter Row5 Burpee Pull-Ups10 Hand Release Push-Ups15 Russian Kettlebell Swings (53-70/35-53lbs) A.Every 2:30, for…
September 20, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds…
September 19, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
September 18, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run20 Jumping Lunges200 Meter Run20 Russian Kettlebell Swings (53/35lbs) A.DeadliftSet 1: 3 reps…