July 5, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 12 minutes (3 sets) of:15/12 Calories of Rowing or Bike Erg4 Strict Pull-Ups4 Strict Toes-to-Bar4 Kipping…
July 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:15/12 Calorie Echo or Assault Bike50 Foot Bodyweight Walking Lunge25 V-Ups50 Foot Bodyweight Walking Lunge25…
July 3, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
July 1, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10 Bamboo Bar Presses30 Second Bamboo Bar Overhead Hold30 Banded Face Pulls100 Foot Bodyweight Walking Lunge A.Three sets…
June 30, 2023 – Competition Program
Primary Training SessionGet Moving || Warm Up2 Minute Bike or Row20 Glute Bridges6-8 Bird Dogs each side Followed by… 2 Minute Bike or Row20 Barbell…
June 29, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 28, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds, not for time, of:200 Meter Run15 Single Arm Dumbbell Push Press each side (35/20lbs)60 second Wall Sit A.Eight…
June 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets at ascending effort of:60 Second Monster Walk60 Seconds of Banded Good Mornings60 Second Row After the 3rd set,…
June 26, 2023 – Competition Program
**REMINDER**On SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming itself. You will continue…
June 24, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:30 Second Side Plank (left)30 Second Scapular Circles from Push-Up Position30 Second Side Plank (right)30 Second Supinated-Grip Hang…
June 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:12/9 Calorie Echo or Assault Bike60 Second Wall Sit30 Second Bottom of Goblet Squat Hold Followed by… Two…
June 22, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 21, 2023 – Competition Program
rimary Training SessionGet Moving || Warm-UpThree sets of:10 Bamboo Bar Press20-30 Second Overhead Bamboo Hold100 Foot Sandbag Bearhug Carry30 Second Side Plank (each side)200 Meter…
June 20, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpComplete for 15 minutes, increasing intensity on the bike every round:25/20 Calorie Assault or Echo Bike100 Foot Kettlebell Front Rack…
June 19, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10 Bamboo Bar Press20-30 Second Overhead Bamboo Hold100 Foot Sandbag Bearhug Carry60 Second Push-Up Plank Hold200 Meter Run…