August 10, 2023 – Invictus Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 9, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Bar Presses20 Alternating Lateral Lunges30 Banded Face Pulls Followed by… 15 Total Depth DropsRest 15-20 seconds…
August 8, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Push-Up Plank Hold15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts100 Foot Double Kettlebell…
August 7, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
August 5, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:30 Second Side Plank (left)30 Second Scapular Circles from Push-Up Position30 Second Side Plank (right)30 Second Supinated-Grip Hang…
August 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm Up2 Minute Bike or Row20 Glute Bridges6-8 Bird Dogs each side Followed by… 2 Minute Bike or Row20 Barbell…
August 3, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 2, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 12 minutes (3 sets) of:15/12 Calories of Rowing or Bike Erg4 Strict Pull-Ups4 Strict Toes-to-Bar4 Kipping…
August 1, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:15/12 Calorie Bike50 Foot Walking Lunge15/12 Calorie Row50 Banded Good Mornings (light and fast)60 Second…
July 31, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)100 Foot Farmer Carry60 Second Push-Up Plank Followed by… Three sets…
July 29, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run100 Foot Farmer Carry5 Dumbbell Burpee Deadlifts100 Foot Front Rack Carry5 Burpee Strict…
July 28, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run10 Goblet Squats20 Bodyweight Walking Lunges150 Foot Double Kettlebell Front Rack Carry A.Five…
July 27, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 26, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds, not for time, of:200 Meter Run15 Single Arm Dumbbell Push Press each arm (35/20lbs)60 Second Wall Sit A.Four…
July 25, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Wall Sit45 Second Elbow Plank Hold30 Second Bottom of Squat Hold Followed by… Three rounds of:200…