August 28, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
August 26, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:15 Banded Pass Throughs15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts15 Banded Presses Followed by……
August 25, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward30 Second Side Plank (each side)10 Bodyweight Bulgarian Split Squats…
August 24, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses8-10 Double Kettlebell Overhead Lunges20 Banded Face Pulls Followed by… Ten…
August 22, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow Push-Up Plank Hold30 Second Supinated Grip Pull-Up Hang10 Divebomber Push-Ups100 Foot Double Kettlebell Overhead CarryMax Unbroken…
August 21, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:60 Second Wall Sit30 Banded Hamstring Curls15 Goblet Squats100 Foot Sandbag Bearhug Carry Followed by… Three sets of:10…
August 19, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:8-10 Bamboo Bench Press30 Second Bamboo Bench Press Hold20 Supinated Grip Band Pull Aparts15 Pronated Grip Band Pull…
August 18, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Elbow Plank Hold50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl50 FootMonster Walk Forward50 Foot Monster Walk…
August 17, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 16, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)5 Windmills (each arm)8-10 Bamboo Presses20 Banded Face Pulls Followed by……
August 15, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow or Push-Up Plank Hold15 Banded Face Pulls15 Ring Rows30 Second Ring Hang30-45 Second Nose to Wall…
August 14, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
August 12, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Bench Press30 Second Bamboo Bench Press Hold30 Banded Pass Throughs200 Meter Jog Followed by… Three sets…
August 11, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Wall Sit45 Seconds of Banded Good Mornings30 Seconds of Air Squats50 Foot Monster Walk Forward50 Foot…