September 14, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 13, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead Squats15 PVC Pass Throughs15 PVC…
September 12, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:50 Foot Bear Crawl30 Plank Shoulder Taps (15/side)10 Ring Rows10 Tempo Push-Ups @ 111130 Seated Knee Tucks50 Single…
September 11, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:60 Second Bike at Ascending Effort50 Foot Monster Walk Forward50 Foot Monster Walk Backward15 Banded Kickbacks (each leg)15…
September 9, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Banded Presses15 Pronated Grip Band Pull Aparts15 Ring Rows Followed by… Five reps of:Dynamic Push-UpRest…
September 8, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward60 Second Chinese Plank20 Alternating Lateral Lunges Followed by… Ten…
September 7, 2023 – Competition Program
Swimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of Your Choice4 Minutes of Quad…
September 6, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead Squats15 PVC Pass Throughs15 PVC…
September 5, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Farmer Carry100 Foot Double Overhead Carry45 Second Low Ring Plank Hold30 Second Pronated Grip Hang15 Ring…
September 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:12/9 Calorie Bike50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug Carry50 Foot Bodyweight Walking Lunge Followed by… Ten…
September 2, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Banded Pass Throughs15 Supinated Grip Band Pull Aparts30 Plank Shoulder Taps Followed by… Ten reps…
September 1, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward30 Second Side Plank (each side)20 Bodyweight Alternating Deep Lunges10…
August 31, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
August 30, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses8-10 Double Kettlebell Overhead Lunges20 Banded Face Pulls Followed by… Ten…
August 29, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Ring Plank Push Up Hold15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts15 Banded PressesMax…