November 23, 2023 – Competition Program
“12 Days of Thankfulness”1 250 Meter Row2 Muscle-Ups3 Dumbbell Thrusters (55/35 lbs)4 Burpee Box Jumps (24″/20″)5 Strict Handstand Push-Ups6 Chest-to-Bar Pull-Ups7 Kettlebell Swings (32/24 kg)8…
November 22, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Banded Good Mornings20 Alternating Lateral Lunges15 Banded Presses10/7 Calorie Bike Followed by… Ten reps of:Depth Drop to…
November 21, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Suitcase Carry (each arm)100 Foot Single Arm Overhead Carry (each arm)5 Divebomber Push-Ups5 Inchworms10 Alternating Scorpion…
November 20, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:15/12 Calorie Echo/Assault Bike50 Foot Bodyweight Walking Lunge25 Banded Good Mornings50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug…
November 18, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Jog15 Banded Presses20 Banded Pull Aparts25 Banded Triceps Pressdowns30 Banded Face Pulls Followed by… Ten reps…
November 17, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward30 Second Side Plank (each side)50 Foot Bodyweight Walking Lunge60…
November 16, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 15, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Echo/Assault Bike100 Foot Single Arm Overhead Carry (each arm)100 Foot Suitcase Carry (each arm)100 Foot Pec…
November 14, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Second PUsh-Up Plank Hold10 Tempo Ring Rows @ 111110 Tempo Push-Ups @ 111130 Seated Knee Tucks100 Single…
November 13, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:60 Second Bike at Ascending Effort50 Foot Monster Walk Forward50 Foot Monster Walk Backward15 Banded Kickbacks (each leg)15…
November 11, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Banded Good Mornings15 Pronated Grip Band Pull Aparts15 Ring Rows Followed by… Ten reps of:Burpee…
November 10, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward60 Second Chinese Plank20 Alternating Lateral Lunges Followed by… Ten…
November 9, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 8, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 100 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 100 Foot Single…
November 7, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Farmer Carry100 Foot Double Overhead Carry45 Second Low Ring Plank Hold30 Second Pronated Grip Hang15 Ring…