December 11, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)20 Banded Face Pulls20 Alternating Lateral Lunges10/7 Calorie Bike or Row…
December 9, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Jog10 Ring Rows10 Empty Bar Hang Muscle Cleans10 Empty Bar Push Press10 Empty Bar Front Squats10…
December 8, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 8, 2023 – Competition Program
Get Moving || Warm-UpThree sets of:60 Second Wall Sit20 Banded Hamstring Curls20 Lateral Lunges50 Foot Monster Walk Forward50 Foot Monster Walk Backward Followed by… Five…
December 6, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:12/10 Calorie Bike or Row15 Empty Bar Good Mornings12 Empty Bar Bent Over Rows9 Empty Bar High Pulls6…
December 5, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Push-Up Plank Hold15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts100 Foot Double Kettlebell…
December 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward25 Banded Good Mornings15 Narrow Stance Heel Elevated Goblet Squats…
December 2, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Run10 Ring Rows10 Hand Release Push-Ups5 Wall Walks30 Second Nose to Wall Handstand Hold5 Strict Toes…
December 1, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Left50 Foot Monster Walk Right15 Goblet Squats20 Banded Hip Bridges25 Banded Good Mornings Followed…
November 30, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 29, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:T-Spine Pulse on Bench, Rack or Table x 45 secondsBanded Perfect Stretch x 45 seconds per side Followed…
November 28, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Jog100 Foot Single Arm Overhead Carry (each arm)20 Banded Face Pulls30 Second Ring Hang40 Plank Position…
November 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:15/12 Calorie Row50 Foot Bodyweight Walking Lunge15 Wide Foot Goblet Squats50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug…
November 25, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Run15 Single Arm Banded Presses15 Bent Over Reverse Flyes15 Lateral Raises45 Seconds of Arms Only Echo/Assault…
November 24, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Left50 Foot Monster Walk Right60 Second Push-Up Plank Hold60 Second Wall Sit20 Alternating Lateral…