December 28, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Bike OR Row100 Foot Sandbag Bearhug Carry100 Foot Farmer Carry10 Ring Rows20 Russian…
December 26, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Bodyweight Walking Lunge50 Foot Single Arm Overhead Carry (each arm) Followed by……
December 25, 2023 – Invictus Athlete & Competition Program
Merry Christmas! We are highly encouraging our athletes to take today as a day to spend time with loved ones. If you’re someone who has…
December 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run10 Empty Bar Good Mornings10 Empty Bar Squats10 Empty Bar Push Press10 Lateral Burpees Over the…
December 22, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:15/12 Calorie Bike or Row100 Foot Kettlebell Front Racked Carry20 Alternating Lateral Lunges15 PVC Pipe…
December 21, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 20, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:10/7 Calorie Bike or Row100 Foot Sandbag Bearhug Carry10 Empty Bar Good Mornings10 Empty Bar Muscle Cleans10 Empty…
December 19, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row100 Foot Single Arm Overhead Carry (each arm)60 Second Push Up…
December 18, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:10/7 Calorie Bike or Row100 Foot Sandbag Carry100 Foot Suitcase Carry (each arm)5 Bottoms Up Kettlebell Presses (right)3…
December 16, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:12/10 Calorie Bike or Row100 Foot Suitcase Carry each arm20 Alternating Lateral Lunges5 Half Kneeling…
December 15, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row60 Second Plank Hold from Elbows100 Foot Sandbag Bearhug Carry10 Bodyweight…
December 14, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 13, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:12/10 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry30 Second Side Plank (each…
December 12, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk100 Foot Sandbag…