February 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:10/7 Calorie Bike or Row100 Foot Single Arm Overhead Carry (each arm)20 Alternating Lateral Lunges20 Banded Face Pulls5…
February 17, 2024 – Competition Program
Primary Training SessionIndividual Warm Up:Every 3 minutes, for 12 minutes (4 sets of):200 Meter Run9 Power Cleans9 Shoulder to Overhead*Start at 75/55lbs and add 10-20lbs…
February 16, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Suitcase Carry (right)5 Right Arm Kettlebell Front Squats50 Foot Suitcase Carry (left)5…
February 15, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 14, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl15 Banded Presses15 Banded Face Pulls15 Banded Good Mornings Followed by……
February 13, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Sandbag Bearhug Carry (moderate weight)10 Ring Rows15 Banded Pass Throughs25 Single Unders10/7 Calorie Bike A.Three sets…
February 12, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry20 Light Kettlebell Goblet Hold Alternating Lateral Lunges…
February 10, 2024 – Competition Program
Primary Training SessionIndividual warm up:Every 5 minutes, for 15 minutes (3 sets of):15 Goblet Squats50 Foot Bodyweight Walking Lunge25/20 Calorie Row OR 22/17 Calorie Ski…
February 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:10/7 Calorie Row50 Foot Monster Walk (forward and backward)50 Foot Single Arm Overhead Carry (right)10 Single Arm Overhead…
February 8, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:60 Second Wall Sit15 Jumping Air Squats10 Tempo Ring Rows @ 11115 Divebomber Push-Ups5 Medball Slams Followed by……
February 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets at ascending effort of:50 Foot Forward Bear Crawl50 Foot Reverse Bear Crawl10 Ring Rows15 Banded Triceps Extensions15 Russian…
February 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)20 Alternating Cossack Squats10 PVC Pipe Pass…
February 3, 2024 – Competition Program
Primary Training SessionIndividual warm up:Every 4 minutes, for 12 minutes (3 sets of):10 Dumbbell Thrusters (35/25lbs)10 Hang Clean and Jerks (35/25lbs)10 Dumbbell Deadlifts (35/25lbs)25 Foot…
February 2, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row6-8 Wide Grip Strict Pull-Ups10 Tempo Push-Ups @ 111112 False Grip Ring Rows30-45 Second…