March 7, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Two sets of:1 Vector Lunge (each direction)10…
March 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:12/9 Calorie Row50 Foot Bear Crawl50 Foot Crab Walk200 Meter Run5 Strict Sternum to Ring…
March 4, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds (each side) in a banded hip stretch. Then… Spend 60-90 seconds (each side) stretching your lats. Followed…
March 2, 2024 – Competition Program
Primary Training SessionIndividual Warm Up:Every 4 minutes, for 16 minutes (4 sets of):200 Meter Jog8 Pull-Ups*16 Toes to Bar8 Dumbbell Thrusters* Team Warm Up:Every 4…
March 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm Up:5 Minute Bike or Row @ Ascending Effort Followed by… One to Two sets of:Banded Lat Stretch x 60…
February 29, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 28, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Double Kettlebell Front Rack Carry100 Foot Double Kettlebell Overhead Carry15 Banded Face Pulls15 Banded Presses5 Broad…
February 27, 2024 – Competition Program
rimary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Echo/Assault Bike50 Foot Forward Bear Crawl50 Foot Backward Bear Crawl10 Banded Presses10 Supinated Grip Band Pull…
February 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike5 PVC Pipe Pass Throughs50 Foot Snatch Grip PVC Pipe Overhead Walking Lunge10 Wide Stance PVC…
February 24, 2024 – Competition Program
Primary Training SessionIndividual Warm Up:Every 4 minutes, for 12 minutes (3 sets of):10/7 Calorie Bike10 Kettlebell Push Press50 Foot Kettlebell Overhead Carry10 Kettlebell Deadlifts50 Foot…
February 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Forward Bear Crawl50 Foot Reverse Bear Crawl100 Foot Single Arm Overhead Carry (each arm)20 Goblet Hold…
February 22, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 15 minutes (3 sets of):Station 1: 60 Second RowStation 2: 45 Second Bottom of…
February 20, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo to Three sets of:45-60 Second Elbow Plank Hold100 Foot Double Kettlebell Front Rack Carry100 Foot Farmer Carry5 Divebomber Push-Ups10…