August 3, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch @ 65-75% (high hang, mid-thigh, floor) Followed by… Every 2 minutes, for 6 minutes…
August 2, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 1, 2018 – Competition
A. Take 15-20 minutes to build to today’s 3-RM Front Squat B. Complete as many reps as possible in 6 minutes of: Front Squats @…
July 31, 2018 – Competition
A. In 25 minutes, build to a 1-RM Clean B. “Power Hungry” For max calories: 3 Minutes of Assault Bike or Row *Males should be…
July 30, 2018 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
July 28, 2018 – Competition
A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses 6 Kettlebell Windmills…
July 27, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Build over the course of the three…
July 26, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 25, 2018 – Competition
A. Front Squat *Set 1 – 3 reps @ 55-60% *Set 2 – 2 reps @ 65-70% *Set 3 – 1 rep @ 75-80% *Set…
July 24, 2018 – Competition
A. Complete as many rounds and reps as possible in 8 minutes of: 3 Strict Muscle-Ups 12 Overhead Walking Lunges (135/95 lbs) B. Every 2:30,…
July 23, 2018 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
July 21, 2018 – Competition
A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses 6 Kettlebell Windmills…
July 20, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Build over the course of the three…
July 19, 2018 – Competition
Swimming Technique and Active Recovery Session online pharmacy buy female-cialis no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip…
July 18, 2018 – Competition
A. Take 15-20 minutes to build to today’s 3-RM Front Squat B. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep…