August 21, 2018 – Competition
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August 20, 2018 – Competition
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August 18, 2018 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): 2 Cleans + 2 Front Squats + 2 Jerks (Perform a clean, drop the bar, perform…
August 17, 2018 – Competition
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August 16, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 15, 2018 – Competition
A. Every minute, on the minute, for 9 minutes (3 sets) of: Nose-To-Wall Handstand Hold x 30 seconds Kick to Handstand on Wall (with hands…
August 14, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Immediately followed by… Every 2 minutes, for…
August 13, 2018 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
August 11, 2018 – Competition
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August 4, 2018 – Competition
Mobility and Activation Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers online pharmacy buy super-kamagra online cheap…