November 14, 2018 – Competition
A. Take 15 minutes to build to today’s heavy Power Jerk B. Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 -…
November 13, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the False Grip for rings, please watch this video. Every 30 seconds, for 3 minutes (2…
November 12, 2018 – Competition
A. Every 90 seconds, for 9 minutes (6 sets) of: Front Squat x 1 rep @ 85-90% Strict Handstand Push-Ups to Deficit x 4-6 reps…
November 10, 2018 – Competition
A. Every 2 minutes, for 18 minutes (9 sets) of: Snatch from Mid Patella *Sets 1-3 – 75-79% of 1-RM Snatch *Sets 4-6 – 80-84%…
November 9, 2018 – Competition
Gymnastics Skills Warm-Up Every 30 seconds, for 3 minutes (2 sets) of: Interval 1 – Freestanding Handstand Marching online pharmacy buy zantac no prescription online…
November 8, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 7, 2018 – Competition
A. Every 90 seconds, for 15 minutes (10 sets) of: Split Jerk x 1 rep @ 70-85% (pause for 2-seconds in the bottom of your…
November 6, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the No Zone, please watch this video. If you are not familiar with the Rising Muscle-Up…
November 5, 2018 – Competition
A. Every 90 seconds, for 9 minutes (6 sets) of: Front Squat x 2 rep @ 80-85% Strict Handstand Push-Ups to Deficit x 4-6 reps…
November 3, 2018 – Competition
A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Clean & Jerk *Sets 1-2 – 70-74% of 1-RM Clean & Jerk *Sets 3-4…
November 2, 2018 – Competition
Gymnastics Skills Warm-Up Every minute, on the minute, for 9 minutes (3 sets) of: Minute 1: Toe Slide Press Handstand x 5 reps Minute 2:…
November 1, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 31, 2018 – Competition
A. Take 15 minutes to build to today’s heavy: Push Press + Power Jerk Use blocks if you have them, but quickly reset yourself for…
October 30, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the False Grip for rings, please watch this video. If you are not familiar with the…
October 29, 2018 – Competition
A. Every 90 seconds, for 12 minutes (8 sets) of: Front Squat x 2 reps @ 75-80% Strict Handstand Push-Ups x 6-8 reps *Use the…