December 1, 2018 – Competition
A. Every 2 minutes, for 16 minutes (8 sets) of: Power Clean + Jerk Build over the course of the 8 sets to today’s heavy.…
November 30, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with proper hand placement for handstand work, please watch this video. Two sets of: Kick to Handstand…
November 29, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 28, 2018 – Competition
A. Split Jerk *Set 1 – 55% *Set 2 – 65% *Set 3 – 75% *Set 4 – 80% *Set 5 – 85% *Sets 6-8…
November 27, 2018 – Competition
Gymnastics Skills Warm-Up Every 30 seconds, for 10 minutes (4 sets of each): Interval 1 – Supine Snap Pull Swings x 5 reps Interval 2…
November 26, 2018 – Competition
A. Every minute, on the minute, for 8 minutes: Front Squat x 3 reps @ 75-80% When the running clock reaches 8:00… Every minute, on…
November 24, 2018 – Competition
A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Snatch + Snatch *Sets 1-3 – 75-79% of 1-RM Snatch *Sets 4-6 – 80-84%…
November 23, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with proper hand placement for handstand work, please watch this video. Two sets of: Single-Leg Thigh Taps…
November 22, 2018 – Competition
THANKSGIVING DAY A. Eat big and enjoy the company of friends and family. Give thanks for the life you lead and the opportunities you’ve been…
November 21, 2018 – Competition
A. Take 15 minutes to build to today’s heavy Push Press Followed immediately by… Every minute, on the minute, for 5 minutes: Split Jerk x…
November 20, 2018 – Competition
Gymnastics Skills Warm-Up buy augmentin online https://www.kurtzpsychology.com/wp-content/uploads/2013/06/augmentin.html no prescription If you are not familiar with the False Grip for rings, please watch this video. If…
November 19, 2018 – Competition
A. Every 90 seconds, for 9 minutes (6 sets) of: Front Squat x 1 rep @ 90-95% Strict Handstand Push-Ups to Deficit x 4-6 reps…
November 17, 2018 – Competition
A. Every 2 minutes, for 18 minutes (9 sets) of: Clean from Mid-Patella + Jerk *Sets 1-3 – 75-79% of 1-RM Clean & Jerk *Sets…
November 16, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the process of handstand push-up negatives, please watch this video. Two sets of: Wall-Facing Handstand Marching…
November 15, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…