December 18, 2018 – Competition
Welcome to Day Two of the 7th Annual Invictus Online Competition! Events 4 & 5 Against a 4-minute running clock, complete events 4 and 5…
December 17, 2018 – Competition
Welcome to Day One of the 7th Annual Invictus Online Competition! Events 1-3 will be performed against a running clock. Event 1 Elite & RX…
December 16, 2018
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 15, 2018 – Competition
Click the link and register now for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great…
December 14, 2018 – Competition
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December 13, 2018 – Competition
Click the link and register now for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great…
December 12, 2018 – Competition
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December 11, 2018 – Competition
Click the link and register now for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great…
December 10, 2018 – Competition
Click the link and register now for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great…
December 8, 2018 – Competition
Are you registered for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great test to see…
December 7, 2018 – Competition
Gymnastics Skills Warm-Up buy prograf online prograf online generic If you are not familiar with proper hand placement for handstand work, please watch this video.…
December 6, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 5, 2018 – Competition
A. Split Jerk *Set 1 – 55% *Set 2 – 65% *Set 3 – 75% *Set 4 – 80% *Set 5 – 85% *Set 6…
December 4, 2018 – Competition
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December 3, 2018 – Competition
A. Every minute, on the minute, for 12 minutes: Clean x 1 rep Build over the course of the 12 minutes to today’s heavy -…