January 5, 2019 – Competition
A. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps…
January 4, 2019 – Competition
A. Build to today’s 1-RM Dead-Stop Front Squat B. Against a 2-minute running clock… 25/18 Calorie Row Max Rep Hang Squat Snatches Rest 2 minutes…
January 3, 2019 – Competition
Swimming Technique and Active Recovery Session buy https://aminmedicalcenter.com/wp-content/uploads/revslider/objects/thumbs/phenergan.html online https://aminmedicalcenter.com/wp-content/uploads/revslider/objects/thumbs/phenergan.html no prescription pharmacy Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip…
January 2, 2019 – Competition
A. Three sets of: 100-Foot Handstand Walk* 10 Strict Pull-Ups 45 second Front-Leaning Rest on Rings 15 Ring Rows Rest 90 seconds If you feel…
January 1, 2019 – Competition
A. Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch online pharmacy https://haeshealthsheets.com/wp-content/uploads/2018/08/arimidex.html no prescription x 45…
December 31, 2018 – Competition
Snatch Technique Warm-Up online pharmacy vibramycin buy with best prices today in the USA Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High…
December 29, 2018 – Competition
A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65%…
December 28, 2018 – Competition
A. Every two minutes, for 16 minutes (8 sets): Push Press + Power Jerk + Split Jerk (Pause for 2-3 seconds in the split jerk…
December 27, 2018 – Competition
Reminder – This is a transition week before we kick off our Open Prep Cycle on December 31, 2018. Please be prepared, and please let…
December 26, 2018 – Competition
Snatch Technique Warm-Up buy premarin online https://weissglasspsych.com/wp-content/uploads/wpcode/cache/library/premarin.html no prescription Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x…
December 24, 2018 – Competition
Please note that workouts for December 21-24 have been posted on December 20 to allow athletes to best prioritize their work around their holiday travel…
December 21, 2018 – Competition
Please note that workouts for December 21-24 have been posted on December 20 to allow athletes to best prioritize their work around their holiday travel…
December 22, 2018 – Competition
Please note that workouts for December 21-24 have been posted on December 20 to allow athletes to best prioritize their work around their holiday travel…
December 20, 2018 – Competition
REMEMBER TO ENTER YOUR SCORES FOR THE 7TH ANNUAL INVICTUS ATHLETE ONLINE COMPETITION BY 5:00 P.M. PST. ** Day One Events ** Day Two Events…
December 19, 2018 – Competition
Welcome to Day Three of the 7th Annual Invictus Online Competition! Events 9-11 will be performed against a running clock. Event 9 online pharmacy purchase…