January 23, 2019 – Competition
A. Handstand Balance Practice Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance. Followed…
January 22, 2019 – Competition
Mobility and Activation One set of: Twisted Cross Stretch online pharmacy order abilify without prescription with best prices today in the USA x 60 seconds…
January 21, 2019 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
January 19, 2019 – Competition
A. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps…
January 18, 2019 – Competition
Want to have a little fun? Join the second edition of our weekly challenge, which we’ll run throughout the year! “Invictus Friday Challenge – 1.18.19”…
January 17, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 16, 2019 – Competition
A. Complete, not for time: 4 L-Seated Rope Climbs 6 Legless Rope Climbs 8 Rope Climbs Use this time to practice technique and a quick…
January 15, 2019 – Competition
Mobility and Activation Spend 5 minutes rolling out your t-spine and lats. and then… Two sets of: Band Assisted Hip Flexor Stretch online pharmacy atarax…
January 14, 2019 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
January 12, 2019 – Competition
A. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps…
January 11, 2019 – Competition
Want to have a little fun? Every Friday we’ll have a small challenge incorporated into the program. Here’s the first of 2019: “Invictus Friday Challenge…
January 10, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 9, 2019 – Competition
A. Three sets of: Strict Pull Ups x Max Reps Ring Rows x 15 reps Rest 60 seconds Strict Handstand Push Ups x Max Reps…
January 8, 2019 – Competition
Mobility and Activation Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow Rocks x…
January 7, 2019 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…